Name five upper body AND lower body workouts?

Alexandria Popik: self weightUpper body - push ups, dips, sit ups, back ups, pull upsLower body - burpee, tuck jump, squats, lunges, step upsfree weights/machineUpper body - lat pulls, bicep curls/tricep extensions, sit ups, seated row, shoulder pressLower body - lunges, dead lifts, squats, leg extension, leg curls...Show more

Hye Caulley: Bench press, arm curls, flies, french curls, military press, cleans, clean and jerk.Lower: leg curls, leg extensions, squats, leg press, lunges